Session 2
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Tips For Training Women All Month Long
Dr. Jason Karp
With Sue Humphrey Host & Founder of the Gold Medal Coaches - Cross Country Summit
Unlock the secrets to optimizing female athletes' performance by understanding the impact of the menstrual cycle has on training. Discover tailored strategies to enhance endurance, strength, and recovery specifically for women runners. Coach Karp explains the scientific research that will elevate your coaching expertise by learning how to support female athletes through every phase of their cycle for peak results.
Coach/author Dr. Jason Karp has the benefit of being an active runner & sport scientist as he researches all phases of distance running. He lived with Kenyan distance runners to experience their lifestyle and training methods. His scientific background has led him to study all areas of our sport as he has over 400 training articles published internationally. He also edited the sixth version of the "Track & Field Omnibook."
You can get in touch with coach Dr. Jason at:
Unlimited Threshold Intervals - Youtube video
Rhythm is important - Tempo Run Philosophy - YouTube video
https://www.ted.com/talks/dr_jason_karp_how_running_like_an_animal_makes_us_human
What A Collegiate Coach Looks For In A Recruit
Al Schmidt
With Sue Humphrey Host & Founder of the Gold Medal Coaches - Cross Country Summit
Discover what college coaches are truly seeking in high school cross country athletes and give your runners the competitive edge they need. Coach Schmidt led teams in the SEC conference and knows how to equip your team members with the insights to not only catch the eye of college scouts but also to secure their place in top-tier programs.
After a 45 - year collegiate coaching career, Al Schmidt had success at Florida State and Mississippi State. A leader in Coaches Education in the distance/endurance field, Schmidt has guided five athletes to 1500m NCAA titles. Teams at Florida State won two NCAA Division 1 Women's National Championships when he was coaching and recruiting for the Seminoles.
Inspiring The Next Generation Through Cross Country
Devlyn Lovell
With Sue Humphrey Host & Founder of the Gold Medal Coaches - Cross Country Summit
Imagine innovative training techniques and hydration strategies tailored to hot, humid climates. Coach Lovell's experiences will ensure your cross country team excels and sets new standards of excellence in the region.
Coach Devlyn Lovell has been the Head Cross Country at Antonian College Prep in San Antonio, Texas, for 25 years. His teams have won two TAPPS Cross Country Texas State Titles (the largest private HS division in Texas). He has mentored two High School All-American runners, 30 State Champions, & over 70 All-State performers.
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